Blog | GFitness Online

Workout

3-Day Workout Template (Complete Guide and Workout Examples)

Get the 3-day workout template in Google Sheets, Excel, or PDF format. Learn how to use the template and how to implement a 3-day workout split.

Workout

How To Make a Workout Plan in Excel [With Template]

Need help creating a workout plan in Excel? Learn how to create and customize a workout plan using the template and following step-by-step instructions.

Workout

How To Make a Workout Plan in Google Sheets [With Template]

Step-by-step guide on how to make a workout plan using a Google Sheets template. Track sets, reps, rest, and weight lifted for each exercise!

Workout

3 Google Sheets Workout Templates (Free Downloads)

Create workouts, track progress, and overview results with any of these workout templates in Google Sheets. Download for free and get started today!

Nutrition

How To Hit Your Macros Consistently (Step-by-Step Guide)

Struggling to hit your macros? This guide covers everything from calculating your macros and creating a meal plan, to tracking macros accurately.

Nutrition

The Reason You Are Hitting Calories But Not Macros (How to Fix It)

Are you hitting your calories but not macros? Find out the main reason why this is happening – and how to fix it right now!

Nutrition

7 Reasons You Are Hitting Macros But Not Calories (How to Fix It)

Are you hitting your macros but not calories? Check out these 7 reasons why this might be happening – and how to fix it!

Reviews

Myprotein Salted Caramel Impact Whey Protein Review (Taste Test)

Wondering if Myprotein Salted Caramel Impact Whey is worth purchasing? In this review, I taste test it, discuss its uses, and what others say about it.