Learn how to calculate your macros for a lean bulk! Use a FREE lean bulk macro calculator or learn how to do it or manually – step-by-step!
It’s not difficult to figure out how to lose fat. It takes some calculations to determine your macros for cutting and consistency when it comes to following the actual diet and training plan.
Bodybuilding without supplements is totally possible as long as you follow a proper nutrition plan, get enough sleep and train hard enough.
Oftentimes, the hardest part about following the diet is the time in-between meals. Therefore, choosing the right snacks to hold you over to the next proper meal can make or break your physique.
Carbohydrates – a primary source of energy for the body, found in fruits, vegetables, grains and dairy. Learn the types, benefits of carbs and more!
Dietary fats contribute to overall health and longevity. Learn everything you need to know about fats and how to include them in your diet!
Protein is an essential macronutrient for building muscle and proper functioning of the body. Learn more about protein and why you need it!
Among many bodybuilders lean bulking is a well-proven concept of building lean muscle. Learn how to make a lean bulk diet plan for yourself!
Due to its personalized, a cutting diet may be the best diet for you to lose fat while retaining muscle. Learn how to follow a cutting diet in this guide!
Having a personal meal plan helps you reach your personal fitness goal and save money in the process. The article explains how to make a meal plan in 7 easy steps!