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Visitors who use this website and depend on any piece of information provided from this site do so at their own risk.

I am not a medical doctor, nor a licensed dietitian, nor fitness or weightlifting expert.

All the content presented on this website including blog posts, training and nutrition advice, workout programs and another similar type of resources, is for educational purposes, sharing my knowledge, opinions, personal experience with fitness and for entertainment purposes. I am trying my best to make it as accurate as possible. However, there may be errors or omissions and I am not held liable for them.

Before making any manipulations in training or nutrition, or if you are looking for professional advice on how you should progress to achieve your fitness goals, I encourage you to consult a professional.