Become your own personal trainer.

All the knowledge you need to know how fitness actually works.

Pick your goal

Lose fat

Effective ways of losing body fat and keeping it off for good. Learn how to lose fat the right way!

Build muscle

Maximize muscle growth without getting fat. Proven ways to build muscle naturally.

Nutrition

Learn how to design a nutrition plan and adopt healthy habits that will assist your fitness goal.

Training

Stop wasting time on pointless exercises. Learn how to optimally structure your workouts.

Workout programs for all fitness levels

Fitness should be accessible to everyone, at any place, regardless of income, current fitness level, or access to a gym. With my free, downloadable workout templates you can create workouts and start going after your fitness goals today.

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Meals plan for losing fat and gaining muscle

Nutrition is the most important and probably the field that is hardest to figure out. With a selection of informative articles, easy-to-follow guides, and free meal plans you can start forming your healthy eating habits right away.

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My Goal

My ultimate goal is to provide people with educational content on how to get the body they have always wanted, whether it is being leaner, more muscular or healthier overall. Alongside that, my mission is to help people make lasting, positive lifestyle changes. Therefore, I try my best to present the information needed for achieving the fitness goals mentioned above in the most simplistic way possible.

Germans Frolovs

The Guy Behind GFitness Online

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