Get the 3-day workout template in Google Sheets, Excel, or PDF format. Learn how to use the template and how to implement a 3-day workout split.
Need help creating a workout plan in Excel? Learn how to create and customize a workout plan using the template and following step-by-step instructions.
Step-by-step guide on how to make a workout plan using a Google Sheets template. Track sets, reps, rest, and weight lifted for each exercise!
Create workouts, track progress, and overview results with any of these workout templates in Google Sheets. Download for free and get started today!
Here are the benefits of cardio while bulking, as well as tips on how you can incorporate it into your bulking program.
Are looking for a new lean bulk workout plan because the current one isn’t giving you the results that you want? Check out these 4 workout plans!