Germans is a writer, fitness enthusiast and the guy behind GFitness Online. He continuously educates himself and writes about various fitness topics. He is educated in sales and marketing management and has experience in digital marketing and content creation.
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![The Ultimate Macro Cheat Sheet [FREE PDF]](https://gfitnessonline.com/wp-content/uploads/2021/10/macro-cheat-sheet-featured-768x385.jpg)
The Ultimate Macro Cheat Sheet [FREE PDF]
Finding it hard to hit your daily macro targets?! Use this FREE macro cheat sheet and learn which foods contain different macros (macronutrients)!
![Weekly Meal Plan Template [Google Sheets]](https://gfitnessonline.com/wp-content/uploads/2022/06/meal-plan-template-google-sheets.jpg)
Weekly Meal Plan Template [Google Sheets]
Meal planning doesn’t have to be hard. Check out this weekly meal plan template made in Google Sheets and make your life a little easier.
![7 Reasons You Are Hitting Macros But Not Calories (How to Fix It)](https://gfitnessonline.com/wp-content/uploads/2022/08/hitting-macros-but-not-calories-featured.jpg)
7 Reasons You Are Hitting Macros But Not Calories (How to Fix It)
Are you hitting your macros but not calories? Check out these 7 reasons why this might be happening – and how to fix it!
![How To Hit Your Macros Consistently (Step-by-Step Guide)](https://gfitnessonline.com/wp-content/uploads/2022/09/person-next-to-fridge-768x385.jpg)
How To Hit Your Macros Consistently (Step-by-Step Guide)
Struggling to hit your macros? This guide covers everything from calculating your macros and creating a meal plan, to tracking macros accurately.
![20 Healthy Bodybuilding Snacks](https://gfitnessonline.com/wp-content/uploads/2021/09/vegetables-berries-768x402.jpg)
20 Healthy Bodybuilding Snacks
Oftentimes, the hardest part about following the diet is the time in-between meals. Therefore, choosing the right snacks to hold you over to the next proper meal can make or break your physique.
![Top 68 High-Calorie Snacks for Bulking](https://gfitnessonline.com/wp-content/uploads/2022/05/high-calorie-trail-mix-snacks-768x385.jpg)
Top 68 High-Calorie Snacks for Bulking
Top high-calorie snacks for bulking – categorized. Snacks that are highest in protein, carbs, and fats, as well as some of the cheapest high-calorie snacks.