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Skinny Fat Man with a measuring tape around his belly
Build Muscle | Lose Fat | Nutrition

Should You Bulk or Cut If You Are Skinny Fat?

Find out what do to if you are skinny fat and determine which approach is best for you (bulk or cut) by following the flowchart for decision making!

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Macro Cheat Sheet with food in the background
Nutrition

The Ultimate Macro Cheat Sheet [FREE PDF]

Finding it hard to hit your daily macro targets?! Use this FREE macro cheat sheet and learn which foods contain different macros (macronutrients)!

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Measuring cup and food scale on the kitchen table
Build Muscle | Nutrition

Lean Bulk Calculator: Count Your Lean Bulk Macros Like a Pro!

Learn how to calculate your macros for a lean bulk! Use a FREE lean bulk macro calculator or learn how to do it or manually – step-by-step!

Read More Lean Bulk Calculator: Count Your Lean Bulk Macros Like a Pro!Continue

Fruits in a bowl next to the dumbbell and measuring tape
Lose Fat | Nutrition

Cutting Macro Calculator: Count Your Cutting Macros Like a Pro!

It’s not difficult to figure out how to lose fat. It takes some calculations to determine your macros for cutting and consistency when it comes to following the actual diet and training plan.

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Supplement Pills being cut with a fork and knife
Build Muscle | Nutrition

Bodybuilding Without Supplements

Bodybuilding without supplements is totally possible as long as you follow a proper nutrition plan, get enough sleep and train hard enough.

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Vegetables and Berries in Bowls
Nutrition

20 Healthy Bodybuilding Snacks

Oftentimes, the hardest part about following the diet is the time in-between meals. Therefore, choosing the right snacks to hold you over to the next proper meal can make or break your physique.

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Build Muscle

Total Daily Energy Expenditure (TDEE) Calculator

The total daily energy expenditure (TDEE) calculator estimates the number of calories you burn per day. TDEE calculator provides a number that can be used to identify how many calories you should eat every day to lose, gain or maintain your weight. Whether you want to lose weight, gain weight, or maintain your current composition…

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Lean Bulk Diet Thumbnail
Nutrition | Build Muscle

Lean Bulk Diet for Lean Muscle Gains

Among many bodybuilders lean bulking is a well-proven concept of building lean muscle. Learn how to make a lean bulk diet plan for yourself!

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Cutting Diet Cover Image
Nutrition | Lose Fat

Ultimate Guide: Cutting Diet for Fat Loss

Due to its personalized, a cutting diet may be the best diet for you to lose fat while retaining muscle. Learn how to follow a cutting diet in this guide!

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