Get the 3-day workout template in Google Sheets, Excel, or PDF format. Learn how to use the template and how to implement a 3-day workout split.
Need help creating a workout plan in Excel? Learn how to create and customize a workout plan using the template and following step-by-step instructions.
Step-by-step guide on how to make a workout plan using a Google Sheets template. Track sets, reps, rest, and weight lifted for each exercise!
Create workouts, track progress, and overview results with any of these workout templates in Google Sheets. Download for free and get started today!
Struggling to hit your macros? This guide covers everything from calculating your macros and creating a meal plan, to tracking macros accurately.
Are you hitting your calories but not macros? Find out the main reason why this is happening – and how to fix it right now!
Are you hitting your macros but not calories? Check out these 7 reasons why this might be happening – and how to fix it!
Wondering if Myprotein Salted Caramel Impact Whey is worth purchasing? In this review, I taste test it, discuss its uses, and what others say about it.
Wondering if Myprotein’s unflavoured Impact Whey protein is worth purchasing? In this review, I taste-test the protein powder and discuss its uses.
In this Myprotein Impact Whey protein review, I discuss the full product breakdown. Find out whether this protein supplement is worth your money!